Menopausal Insomnia Got You Up All Night? 2 Tips That Will Help You Get To Sleep
The journey through menopause can seem never-ending, especially with all the uncomfortable symptoms that accompany it. One of the most bothersome symptoms might be insomnia. Hormone fluctuations associated with menopause can make it nearly impossible to get a good night's sleep. If you've tried everything you can think of to overcome menopausal insomnia, don't give up. Here are a couple of tips that will help you get the rest you need.
Taking Control Of Your Childbirth Experience: Should You Be Induced Labor At 39 Weeks?
When you are pregnant for the first time, there are a great many factors about pregnancy and childbirth that you simply do not know or understand. That is why you have your obstetrician and other pregnancy caregivers to help you out. However, you may still find yourself facing questions and decisions that you cannot answer easily. One such question is whether or not you should have your labor induced at 39 weeks if you have not already gone into labor.
Tips For Helping Midwifes And Doulas Work Together
If you are pregnant and are having a child soon, there is a good chance that you have spent a lot of time and effort deciding what type of birth is best for you. You might have looked into getting a doula, which is a type of birth professional that provides information and emotional support throughout the pregnancy, the birth, and the first week or so following the birth. You might have also considered a midwife, which is a person who will come to your house to help give you clinical care while you are performing a home birth.
What To Expect At Your First Mammography Appointment
Most experts recommend that women between the ages of 40 and 44 be given the choice to start regular mammogram appointments. This choice should be based on family history and other risk factors. Women who have reached the age of 45 should get yearly mammograms, especially if they have a personal or family history of breast cancer. Getting a mammogram can be stressful and cause great fear and anxiety in the patient.
4 Ways To Cope With Pregnancy Related Morning Sickness
Morning sickness is a common pregnancy symptom. It will affect women in different ways. Some struggle to keep anything down, while others are ill at the very start of the day or just deal with nausea. Whether you only experience morning sickness at the start of your pregnancy or through the entire thing, here are four ways you can cope with it. 1. Don't Go Hungry Hunger is one of the most common reasons for pregnancy sickness, and it is why so many women suffer from it first thing on a morning.
3 Reasons Why You Should Visit A Gynecologist
You should visit a gynecologist on a regular basis. A gynecologist, for example, can determine whether or not you are suffering from an STD, locate pregnancy complications, and determine signs of cancer. However, there might be some issues that provide you with an impetus to visit your trusted gynecologist on an ad hoc basis. Throughout the course of this brief article, you will learn of three specific reasons why you should visit a gynecologist.
3 Tips To Minimize Or Prevent Pelvic Prolapse
The pelvic floor muscles are critical for supporting organs located within the abdominopelvic cavity. With increasing age, pregnancy, and vaginal childbirth, the likelihood of pelvic prolapse increases. Although prolapse is not always avoidable, there are ways to minimize improve the condition if it occurs. Avoid Straining Straining is a common problem that can weaken pelvic floor muscles or exacerbate weakness. You might strain because of constipation or because you have the sensation of incomplete bowel movements with either constipation or diarrhea.
3 Reproductive Health Misconceptions Every Woman Needs To Know
Understanding how the female reproductive system works is invaluable for everyone, especially women. Some people continue to believe misconceptions about the female reproductive system, which can lead to unexpected pregnancies or delayed cancer detection. You Had Your Period, No Worries Not every pregnant woman will skip their period, especially during the early months of pregnancy. If you are pregnant, you will not have a "true" period, which is cyclic bleeding as a result of ovulation.