4 Ways To Cope With Pregnancy Related Morning Sickness
Morning sickness is a common pregnancy symptom. It will affect women in different ways. Some struggle to keep anything down, while others are ill at the very start of the day or just deal with nausea. Whether you only experience morning sickness at the start of your pregnancy or through the entire thing, here are four ways you can cope with it.
1. Don't Go Hungry
Hunger is one of the most common reasons for pregnancy sickness, and it is why so many women suffer from it first thing on a morning. Don't let yourself go hungry by eating small meals throughout the day. If you are struggling to eat anything, try bland foods.
When waking up, eat a cracker or ginger biscuit. Ideally, you should have these sitting beside your bed. Try to eat something before you even get up, and let that settle in your stomach before starting the day.
2. Surround Yourself With Pleasant Smells
The smell of something is likely to set off morning sickness. Try to surround yourself with pleasant smells, whether it is lavender, lemons or roses. Avoid leaving dishes for the next day as your pregnant body may not take too well to the smell the next day. The same goes for the kitchen trash. If the trash is close to being full, take it out before you go to bed.
If certain smells set you off, try to avoid them. Get your spouse, other children, or family members to assist you with any tasks that you struggle to do because of the smell making you sick.
3. Drink Plenty of Water
While you may not be able to eat much, you need to try to drink plenty. Water will keep you hydrated, and can help you deal with pregnancy sickness much easier. You'll give yourself the feeling of being fuller.
Water is especially important if salty snacks are helping to curb the morning sickness. Without the water, the salty snacks could cause you and the baby to become dehydrated.
4. Stay Relaxed
Stress is one of the worst things for morning sickness. It can make it worse, so you need to limit it as much as possible. Get sleep when you need it, and try to stay calm in bad situations. Stress isn't good for the baby, either, so you'll benefit both of you by eliminating it.
Looking after yourself during your pregnancy can make dealing with the symptoms of morning sickness easier, which can help you stay positive and enjoy this time with your unborn child. For more advice, talk to a gynecologist, like those at Contemporary Health Care for Women.