3 Tips To Minimize Or Prevent Pelvic Prolapse
The pelvic floor muscles are critical for supporting organs located within the abdominopelvic cavity. With increasing age, pregnancy, and vaginal childbirth, the likelihood of pelvic prolapse increases. Although prolapse is not always avoidable, there are ways to minimize improve the condition if it occurs.
Avoid Straining
Straining is a common problem that can weaken pelvic floor muscles or exacerbate weakness. You might strain because of constipation or because you have the sensation of incomplete bowel movements with either constipation or diarrhea.
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